Mental Workout Inc. Apps

Mental Workout® is the most powerful app forimproving your performance and well-being ever designed for amobile device. Inside the app, you will find our growing lineup ofprograms, including Mindfulness Meditation™, Good Night™, Freedomfrom Stress™, and Up in Smoke™ - all of which are designed byleaders in psychology and technology.“Finally, there’s an app 
for that.” - CNET“Mental Workout is 
a no fuss app.” - Forbes"Great way to unwind after a stressful day" - AriannaHuffingtonWhat's inside:+ Mindfulness Meditation by Stephan Bodian offers instructionand inspiration to enable you to enjoy the many benefits ofmindfulness. Mindfulness Meditation includes detailed instructions,guided meditations of various length, deep relaxation exercises,short and long body scans for sensory awareness, lovingkindnessmeditation for cultivating compassion for self and others,exercises for integrating, mindfulness into everyday life,inspirational talks, and much more.+ Good Night by Dr. Michael Breus helps you improve your sleepquantity and quality with cognitive behavioral training and sleephygiene. Good Night includes 7 different relaxation exercises, apre-bedtime routine, information about caffeine and alcohol’seffect on your sleep, information on food and vitamins for bettersleep, guide for bedroom makeover, traveling techniques, mythbusters, and much more.+ Freedom from Stress by Stephan Bodian offers a multi-strategyapproach for minimizing your stress and living a happier, morefulfilling life. Freedom from Stress includes 5 strategies, guidedmeditations, relaxation exercises, stress reduction techniques,trigger tools, and much more.+ Up in Smoke by Dr. Daniel Seidman offers a practical approachto quitting smoking, breaking both the physical and emotional tiesto your smoking addiction. Up in Smoke includes a self-assessment,tools to build your confidence to quit, myth busters, a journal toidentify your mood and behavioral triggers, a guide to nicotinereplacement therapy, and tools to deal with cravings andadjustments to a smoke-free life, and much more.When you enter Mental Workout, you can choose how you would liketo engage - whether you need instant tips, want to receive dailyguidance, or prefer to browse techniques and exercises to use asneeded.In the world of psychology, so much has been learned about howto optimize people's performance and well-being. Join the thousandspeople who have already changed their lives by using MentalWorkout.